Paneer, a dairy product famous in Asian communities is a soft, cheese-like product which is produced by grinding to form a milk-like substance. It is reach in proteins, minerals and calcium, besides being great substitute for meat. It is rich in minerals like iron, copper, magnesium, manganese, phosphorus and selenium. It’s best when paired with strong, spicy flavors, like in classic Indian curries.  It is sometimes wrapped in dough and deep-fried or served with either spinach or peas.

Benefits of Paneer

  • It helps in weight loss.
  • It improves bone and teeth health.
  • It contains high amount of proteins which help in building muscles and development of brain.
  • It contain high amount of fiber, which helps in improving metabolism.
  • It contains potassium which helps to control blood pressure.
  • It helps in strengthening the immune system.

How to cook Paneer saag?

Paneer saag

Paneer saag is a vegetarian delight classic Indian dish made with spinach and paneer. It is a dish of cooked spinach studded with cubes of fried paneer cheese. Paneer saag is a leaf-based dish eaten with flatbread such as roti, naan and paratha. It’s a well loved by vegetarians. With vegetarian protein from Indian Paneer, it also has abundance of calcium, iron, folate and also Vitamin-C.


  • 2 tablespoon ghee
  • ½ teaspoon turmeric
  • 1 teaspoon Kashmiri chilli powder
  • 450 grams paneer, cut into 3cm cubes
  • 500 grams fresh spinach, washed and finely chopped
  • 1 large onion, finely chopped
  • 2 tablespoon garlic and ginger paste
  • 1-2 green chillies, chopped
  • 1 teaspoon garam masala
  • ½ lemon, to serve


Heat ghee in a non-stick sauté pan over a medium heat. Add all the pieces of paneer and fry them, turning them over gently with a slotted spatula, until they are golden brown on all sides.

Remove the paneer with a slotted spoon and place on a plate in a single layer. Sprinkle the paneer quickly with a pinch of salt, the garam masala and keep it aside.

Again, heat ghee or alternatively oil in the same pan. I do like cooking the various elements in ghee, rather than vegetable oil though; it adds an authentic richness without blunting the flavour of the onion and garlic. When it’s hot add turmeric power, garlic and ginger paste, onion, and chillies. Fry it, stirring constantly for about a minute.

Lastly, add the spinach then salt, chilli powder and stir it for about a minute. Add some water and let it gently cook covering the pan for about 10-15 minutes in medium heat.

Then, finally add paneer and cream (optional) when spinach is gravy. Stir gently and let it cook for 8-10 minutes covering the pan. Serve this paneer saag in a plate squeeze lemon over.

How to cook a perfect Malai kofta?

Malai kofta

One of the popular North Indian curries that have always made the great eaters salivate and has never went out of fashion is the Malai Kofta.  Malai ( cream ) and  Kofta ( paneer with veggie balls ) are prepared separately and combined together while serving.  The richness of cream & aromatic flavor of spices gives heavenly experience. Malai kofta curry is a thick, creamy and delicious gravy with fried koftas. It is served with rice, naan or paratha.

 Ingredients for Malai Kofta

For grinding and boiling

  • 3 chopped onions
  • 1 tablespoon ginger garlic paste
  • 3 tomatoes
  • 50 grams cashew nuts paste
  • ½ cup water

For Gravy

  • 1-2 tablespoon oil
  • 1 bay leaf
  • 1 tablespoon butter (optional)
  • 200 ml malai or cream
  • Salt to taste normally ½ teaspoon
  • 1 tablespoon kasturi methi (dry Fenugreek)
  • ½ teaspoon cinnamon power
  • ½ cup chopped coriander leaves
  • 2 tablespoon raisins and cashew nuts
  • ½ teaspoon red chilly powder
  • ½ teaspoon turmeric power
  • 2-3 cloves
  • ¾ cup of water

For Kofta

  • 4 boiled potatoes mashed
  • 250 gm paneer (cottage cheese)
  • 50 gm flour
  • ½ teaspoon Garam masala
  • 2 tablespoon raisins and cashew nuts
  • Salt to taste normally ½ teaspoon
  • 150 ml oil for deep fry

How to make a perfect Malai Kofta?

Heat oil in a pan then add all the ingredients of grinding like onions, ginger, garlic, cashew nuts and lastly water. Leave it for about 15 mins in medium temperature. Slowly tomatoes and onions change its color and will be soft.

Take a blender or you can grind the cooked tomatoes and onion gravy as well.

Again, heat another pan add oil and butter (as butter is optional) then add bay leaf, turmeric, cloves, cinnamon and all other ingredients then finally add prepared puree then salt and stir. Cook till it turn out gravy.

Now it’s time for kofta, mix all the ingredients for kofta expect oil. Use your hand to knead them well into a dough. Then divide them into small balls.

Meanwhile, heat the oil in a pan for frying. Once oil is hot then gently add small ball shaped kofta into hot oil. Using slotted spatula keep it moving as to cook even. After few minutes it start browning then remove it through slotted spatula.

Finally, take malai or cream in a bowl and dip kofta into cream then keep them into a bowl of tomatoes gravy. You can sprinkle some coriander and grated coconut. Serve malai kofta immediately with naan or paratha.



How to make a perfect Naan?

Naan is a traditional oven-baked flatbread found in the cuisines of Central Asia. It is the most popular bread in the Indian restaurants. Traditionally, naan is cooked in a hot clay oven called Tandoor. It has made its mark in history as being a staple form of flat bread fully enjoyed by millions around the globe. It goes so well with chole, palak paneer or any gravy based dish.


  • 3 cup whole wheat flour
  • 1 tablespoon sugar
  • ½ teaspoon yeast
  • 2 tablespoon butter and extra 2 tablespoon butter to spread over naan
  • ½ tablespoon salt
  • 3 to 4 tablespoon yogurt
  • 1 cup water

Steps to cook a perfect Naan

Firstly, mix all the dry ingredients together then butter then after yogurt and finally water and stir or whisk the mixture. (It’s better, if you use your hands to knead them well)

Cover the mixture with a plastic rapper and keep it aside for about 45 minutes. It will help to make soft and smooth dough.

Now, divide the dough into medium balls and rest it for about 25 minutes.

It’s time to roll the dough, so lightly dust the dough with some flour and roll it down with a pin to make a medium sized round.

Heat the tava on a medium heat and sprinkle some water to test the hotness of tava. We should not use a non-stick pan for this cause the naan should stick to the pan.

Spread some water over the roll naan so that it will stick to tava. Place the naan on the tava over the medium heat after a minute, turn the tava upside down so that naan will be facing the fire. It gradually start to puff up and then turn the tava back to normal.

Finally, Place the naan in a plate or basket and Spread some extra butter on the top. Serve hot naan immediately with chole, palak paneer or any gravy based dish!

Benefits of Lemon


Lemon is a citrus fruits which elevate the flavors in a dish. It contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemon juice, rind, and peel are used in a wide variety of foods and drinks. Lemon slices and lemon rind are used as a garnish for food and drinks. Lemon zest, the grated outer rind of the fruit, is used to add flavor to baked goods, puddings, rice, and other dishes. Lemons contain more potassium than apples or grapes which is beneficial to the heart. It blends well with desserts, meats, vegetables and even other fruits.

Benefits of Lemon:

  • Lemons help in controlling blood pressure as they are rich in potassium.
  • Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
  • Lemon juice helps in clearing out toxins from the body, thus helps in cleansing.
  • They help prevent formation of kidney stones.
  • The potassium content in lemon helps nourish brain and nerve cells
  • It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
  • It helps balance the calcium and oxygen levels in the liver. In case of a heartburn, taking a glass of concentrated lemon juice can give relief.
  • It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
  • It helps maintain the health of the eyes and helps fight against eye problems.
  • Lemon juice helps replenish body salts especially after a strenuous workout session.
  • They are alkaline in nature and reduce acidity, pain and inflammation.
  • Limonene present in lemons helps in preventing growth of cancer.
  • Lemon helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
  • It helps cure the common cold.






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